Monday, January 16, 2012

Meatless Mondays! Baked Macaroni & Cheese

Baked macaroni and cheese is a great comfort food to have in the winter time when it's all cold and blustery outside. It's not blustery here but it has been a bit chilly lately which is still a delicious time for something warm and creamy for dinner. You all know I'm a fan of customizable dishes and this one is no exception. This is a great refrigerator cleaner because it already has onions in it and you can add broccoli, shredded carrots, or maybe even some peas to it.

One of my favorite things is that you can use any cheese that you want to! I used colby jack and an Italian blend and was really happy with the results but you could use whatever is in your refrigerator that would taste good to you. It's sprinkled with a parmesan and panko mixture to add some crunch to the top, which I think is nice. I put them in four 4 1/2" mini pie dishes and it all fit perfectly and my entree was pre-portioned! That's one of the reasons I love the mini pie dishes, because they're awesome for so much more than just pies. We paired this macaroni and cheese with some green beans and a salad to round out the meal. Happy Baking!

Baked Macaroni and Cheese
Makes 4 servings (about 1 cup each)

- 1 teaspoon olive oil
- ¾ cup finely chopped onion (about ½ medium)
- ½ (12-ounce) package whole wheat penne
- 2 tablespoons cornstarch
- 2 cups 1% low-fat milk, divided
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon grated whole nutmeg
- ½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- ½ cup (2 ounces) shredded part-skim mozzarella cheese
- Cooking spray
- ¼ cup (1 ounce) grated fresh Parmesan cheese
- 2 tablespoons panko-style breadcrumbs

1. Preheat oven to 375°.
2. Heat oil in a medium Dutch oven over medium heat. Add onion; cook 5 minutes or until tender, stirring often.
3. While onion cooks, cook pasta according to package directions, omitting salt and fat. Drain.
4. Combine cornstarch and ¼ cup milk in a small bowl. Add remaining 1 ¾ cups milk to onion; bring to a boil. Gradually stir in cornstarch mixture. Cook 2 minutes or until sauce thickens, stirring constantly. Remove from heat, and stir in salt, pepper, and nutmeg. Add cheddar and mozzarella cheeses, stirring with a whisk until cheeses melt. Stir in pasta. Pour pasta mixture evenly into 4 (1-cup) gratin dishes or ramekins coated with cooking spray.
5. Combine Parmesan cheese and breadcrumbs; sprinkle over pasta mixture. Bake at 375° for 20 to 25 minutes or until sauce is bubbly and top is brown.

Adapted from

1 comment:

  1. Hi there. The current Food on Friday is all about pasta and noodles! So it would be great if you linked this in. This is the link . Have a good week.


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